Come on in.

Welcome. During our time together, you’re going to learn about yourself, others, and even me.

No matter how my addiction started or why, what truly matters is where it stands today. Despite being in recovery from alcohol and other drugs for over a decade, my journey toward sobriety remains ongoing. For me, recovery means no longer engaging in self-harming behaviors, whether consciously or unconsciously.

Addiction, to me, is a compulsive need to use substances or rely on others to escape from challenging situations. Definitions may vary, but one thing remains consistent: addiction wears many masks, from love to survival. Often, it lurks undetected, camouflaged by social norms and physical dependence.

During the peak of my addiction, I relied on stimulants in the morning, alcohol throughout the day, and depressants in the evening. My life was dictated by substances, leaving me passively or actively suicidal. I harbored shame, even from my therapist, masking the depth of my struggles until unavoidable traumas forced me into her office. Eventually, I grew tired of the vicious cycles, the sense of failure, and the desire for escape. So, I made the toughest decision imaginable: I gave middle fingers to the life I'd been living and started the terrifying yet exciting journey to create a new one of my choosing.

Choosing to confront the world without relying on destructive coping mechanisms is an act of profound bravery. You’re here because you're ready. I'm here to guide you through navigating life's challenges and developing strategies to enrich your own journey.