For the past week, I've held space for those processing post-election feelings—your anger, frustration, sadness, and fear. Through Universal Laws and collective healing, we can find strength in community and hope in change. Together, we rise. Together, we adapt. Together, we create change.

Rashida discusses the nature of addiction, the toll it takes on families, and most importantly, what you can do to cope and support the recovery of your loved one.

Self-care strategies and suggestions for navigating grief and loss.

What are enmeshed, rigid, and healthy boundaries?

A message from Rashida about her addiction journey and introduction to Inner Strength Recovery Network.

Rashida discussed the ethical considerations of smudging in her psychospiritual routine and the potential for cultural appropriation. She highlighted the need for decolonizing work and avoiding whitewashing or erasing other cultures. Rashida shared her research process and expressed concern about the commercialization of these practices and the potential harm caused by non-native people performing these ceremonies without recognition or acknowledgment of the culture from which they are borrowed.

Who makes the decisions inside and outside of the therapy room?

I just realized the power of affirmations in combating shame. Let me share this insight with you!

Is there such a thing as a problem-free life? We’ll find out.