Course Goal

Healing the inner child helps us become Healthy adults, free from reactive patterns.

Healing Your Childhood Trauma
$25.00
One time

Get anytime access to the course.

Meet Your Inner Child.

Welcome to Healing Childhood Trauma, a self-paced online course designed to help you reconnect with and heal the child within. Whether or not you have children of your own, this course offers a compassionate path to understanding your unmet childhood needs and breaking generational patterns that may be holding you back.

Through five carefully crafted modules, you’ll learn to:

  • Visualize and connect with your inner child, offering them the support they needed.

  • Understand healthy child development and how it relates to your own growth.

  • Break free from generational trauma and emotional patterns you’ve carried since childhood.

  • Practice self-soothing techniques and develop a compassionate relationship with yourself.

This course is for anyone looking to heal their past, nurture their inner self, and move forward with more compassion and self-awareness. You’ll have access to pre-recorded lessons, guided exercises, and journaling prompts, allowing you to explore at your own pace. While there are no live group elements, personalized feedback on your assignments will help you stay on track and deepen your healing journey.

Let’s begin the process of reparenting your inner child, creating the space for the healing, safety, and love you’ve always deserved.

Course Outline: "Reparenting Your Inner Child"

Module 1: Understanding the Inner Child

  • Introduction to the Concept of the Inner Child

    • What is the inner child?

    • Signs of a wounded inner child.

    • The role of reparenting in healing.

  • Why Reparenting Matters

    • The impact of generational trauma.

    • How unhealed wounds shape adult behaviors and relationships.

Module 2: Visualizing and Connecting with Your Inner Child

  • Visualization Exercises

    • Techniques to imagine your younger self.

    • Guided meditations to meet your inner child.

  • Developing Compassion

    • Learning to offer kindness and empathy to your inner child.

    • Overcoming resistance to nurturing your inner self.

Module 3: Healthy Child Development

  • Developmental Stages of Children

    • Overview of key stages (infancy, toddler, early childhood, etc.).

    • What children need at each stage (emotional, physical, social).

  • Creating a Safe, Supportive Environment

    • How to communicate with children effectively.

    • Techniques for setting boundaries and creating stability.

Module 4: Reparenting in Practice

  • Self-Soothing and Emotional Regulation

    • Techniques to nurture yourself as you would a child.

    • Identifying unmet needs and how to meet them now.

  • Breaking Generational Cycles

    • Recognizing inherited patterns of trauma and dysfunction.

    • Building new, healthy ways of responding to challenges.

Module 5: Application and Daily Practices

  • Creating a Reparenting Routine

    • Journaling prompts, affirmations, and exercises to integrate reparenting into daily life.

    • How to “check in” with your inner child regularly.

  • Living as a Compassionate Adult

    • How healing your inner child influences how you show up in relationships.

    • Embracing joy, play, and curiosity as an adult.